Senin, 11 Juni 2012
Download PDF , by Rujuta Diwekar
Download PDF , by Rujuta Diwekar
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, by Rujuta Diwekar
Download PDF , by Rujuta Diwekar
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Product details
File Size: 6117 KB
Print Length: 284 pages
Publisher: Westland (February 24, 2014)
Publication Date: February 24, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00HQXUT28
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Amazon Best Sellers Rank:
#76,702 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Good book for changing your lifestyle for better but not good with the terminology used in it. This book caters to people who know English, Hindi and to some extent Marathi languages only. I loved the book for its content but there are many times that the tone was judgmental and condescending. Keeping these two things aside I felt the book was well written and one can learn a lot from it. I'm glad that I will be able to make some good lifestyle changes for my better health.
Another good book by Rujuta after her first book 'Don't lose your mind lose your weight'. The author has explained in detail on how understanding the various energy systems can help us distinguish between which energy system to employ to gain the changes in our body we desire. I thought understanding terms like epoc/afterburn is useful towards understanding the type of exercise one should do to have a fit body for life and does not need to stop after just losing a few pounds. The author emphasizes on fitness being a long term activity and not just end with getting a flat stomach which one anyway cannot sustain without treating exercise as a part of life. I recommend every one desirous of getting a good, fit body to read this book.Having said the above, and being a marathoner myself, I have to say I disagree on the author's criticism of the new breed of aspiring Indian runners running a marathon in what she thinks to be a longish 5 hours. Running a marathon by working professionals like us itself Is a big win for us. We do not aspire to run a marathon in 2.5 hours like elite runners as we do not go through the kind of training they do. However the book on the whole is engaging and a very good read. Go ahead and read it!
This is a good technical book on exercise science. I prefer to read a language not as we speak informally but the contents are good.Very informative, so I use it as a reference book. I would not recommend reading this book in one go to get the best of this book.I have tried to implemented some of the recommendations, it definitely showed improvement on my performance, specially endurance. I am taking it a step ahead by starting Yoga the Iyengar style.
This is a must read, full of very important facts about exercise, food and fitness.
I have read her earlier book titled- "Don't lose your mind, lose your weight" and the concepts taught have stayed in the mind till now.With this book she has gone leaps ahead with the same trademark training style which ended up simplifying the complex science behind body and still sounding interesting.
one of the best book i read on fitness,i am gonna follow it for sure....love rujut's style also simple and straight
This will change your idea about exercise and daily activities. Good one to read if you are planning exercise sessions.
Useful for workout programs for people of all ages. In terms of food suggestions, it's very limited to vegetarians and people staying in India. Anybody living abroad/eating Nonveg/ with no support staff or family to cook for them, will have to improvise a lot. Same for yoga suggestions.
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Selasa, 05 Juni 2012
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New. See scans and description. Washington, DC: National Geographic Society, 2017. The December 2017 - January 2018 issue of National Geographic Traveler, that being Volume 34, Number 6. Edited by George W. Stone. Quarto, illustrated perfect-bound wraps, 104 pp. New, and immaculate, stem to stern, cover to cover. Now in sealed storage, on premises. See all scans. Best of the World, 2018; Hawaii; Mexico; Ireland; 15 Winter Resorts; Los Angeles; Ethiopia; Cambodia; Jordan; Canada; Armenia; Bali; Chile; more, of course. Ships in a new, sturdy, protective box - not a bag. L-NG2
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Product details
Single Issue Magazine
Publisher: National Geographic Society (2017)
ASIN: B077QF72RM
Package Dimensions:
11 x 8.9 x 0.3 inches
Shipping Weight: 11.4 ounces
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Amazon Best Sellers Rank:
#2,444,874 in Books (See Top 100 in Books)
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Jumat, 01 Juni 2012
Download PDF Along Came a Spider: 25th Anniversary Edition
Download PDF Along Came a Spider: 25th Anniversary Edition
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Along Came a Spider: 25th Anniversary Edition
Download PDF Along Came a Spider: 25th Anniversary Edition
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Audible Audiobook
Listening Length: 11 hours and 1 minute
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: December 4, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07JQ2L11Y
Amazon Best Sellers Rank:
The most striking thing about this novel was how applicable the narrative is to living in the late 2010s. Especially sociopolitically! The story itself is so-so. If I hadn't sporadically read Alex Cross novels before, this wouldn't have been a novel that pulled me in to the genius that is James Patterson. I believe he only gets better from here.It wasn't boring, but it wasn't the rich, thrilling and suspenseful story plotting that is behind 'The Murder House', 'The Black Book' and his more recent novels. What will keep you going is the relevance to today's world and living in the shoes of people of color. Good read. Read it for wokeness!
I found that James Patterson's #1 book "Along Came a Spider" is a very interesting read. It it not too often that I can find a psychological mystery to be this exceptional. The Gary Soneji/Murphy out smarting the police with being a psychopath, potential Multiple personality disorder/ personality fatigue, and being the actor with having homicidal "1 year/5 year/lifetime plans" to be famous like he feels he should be is very interesting. From what I heard (without reading any other Alex cross books), this book will set up for some storylines in the next few books allowing for some interesting storylines for the book now.This book series is the Law and Order: Criminal Intent series of James Patterson. While the story revolves around the crime and solving the crime, there is a huge element to the psychological, motives and the "criminal intent". It involves the "ticking" of the criminal to why they would do the things they would do. It can range from money to famous to just being a pure psychological evil driven madman. All in all an A+.In this book by itself, there is one drawback. It can be really slow sometimes. After Soneji's trial and conviction (about half way through) starting with part 4, it starts dragging while Alex Cross continues the case. But it does lead up to a very interesting ending (the last few chapters), in which I will be willing to give it a pass.Like I said, an A+ and an A+ book!!!
Alex Cross's doctorate in psychology was essential in outsmarting the bad guy in this thriller. It was long--several times I was ready for it to end but then a new plot twist brought me back into the story. If you haven't seen the movie, don't bother; the book is immeasurably better. If you have seen the movie, read the book anyway, it is immeasurably better. I saw the movie while reading the book and I was still surprised often. Just in case you didn't get the point, read the book. My sole criticism is the gratuitous use of f-bombs.Entered by Lynne's husband, Chuck.
I really wanted to like this book, but it was so improbable that I struggled finishing it. A detective/psychologist high on pain killers in Washington DC in charge of negotiations? A perp who is organized enough to pull off a long-term stint as a teacher at a high security private school but then is so chaotic and disorganized that he cannot even break into a house? Hypnosis in the court room? The list goes on and on.I guess it was somewhat entertaining but the improbability of it all was bothersome. Especially to a 'fellow' psychologist like me. I am glad I had enough free shipping credits to get this book for free. For free it was good enough.
I have read all of the Alex Cross books except for two,well now one. The reason I waited so long was because the first two were movies.. I have seen both movies and enjoyed them! I figured the books would be the same as the movies... I thought WRONG "Along Came a Spider" was completely different than the movie with minimal similarities! The book was excellent, wish I never waited to read it!!! Can't wait to read "Kiss The Girls!"
James Patterson, the master of the psychological thriller, has created a brilliant Washington, D.C. detective who can psycho-analyze AND catch the bad guy--or girl, while being a loving father to his two children and devoted grandson to his Nana Mama. Alex Cross is the "real deal" whom you soon feel you have known and adored as a family friend for your entire life. This ranks right up there with the best of the thrillers!
I will be the first to admit Patterson's work can sometimes give me nightmares. I picked this one up because a friend had read it and suggested I read it as well so we could discuss it. Wow! Patterson never ceases to amaze me with his intricate plots. Weeks after I was done reading Along Came a Spider I found myself always looking in the rearview mirror. At the same time it was captivating. I simply couldn't quit turning the pages. I wanted to cheer on the budding relationship of Alex and Jezzie and at the same time wanted him to bust her lies like he never had before. The suspense never stopped.A Million Regrets (Volume 1)A Million Reasons to Live (Volume 2)The Million Dollar Duplex (Volume 3)
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