Download PDF Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun

Download PDF Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun

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Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun

Download PDF Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun

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Review

“A unique approach to the instruction of children's yoga . . . appealing, a blend of playful and practical.”—Kirkus Reviews “The ideal practice to improve health, well-being, and learning, yoga should be part of every child’s daily life, particularly in our era of excessive media stimulation. Márcia De Luca and Lúcia Barros have written a wonderful book that helps to do just that. These stories will inspire and captivate children, making them happier and more aware throughout their lives.”—Dr. David Frawley, author of Yoga & Ayurveda “Let's Play Yoga! is an excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.”—Dr. Suhas Kshirsagar, author of The Hot Belly Diet and Change Your Schedule, Change Your Life “A joyful, inspired, and wonderfully creative way to make the benefits of yoga available for children.”—Krishna Das, international chant leader

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About the Author

Márcia De Luca has been studying and practicing yoga, meditation, and Ayurveda for over 35 years. She devotes herself to her chosen mission: to inspire people to find their wholeness, teaching them paths to integrate body, mind, and spirit. She studied with Deepak Chopra, Dr. David Frawley (Vamadeva Shastri) and several teachers in India. She advises companies and offers talks, workshops, and tailor-made courses. Márcia and Lúcia Barros, coauthor of Let’s Play Yoga!, are the founders of Bindu Escola de Valores, teaching mindfulness and values to children, teachers, parents, and institutions to help them find the best versions of themselves, and to take part in building a world that is healthy, compassionate, and happy.Lúcia Barros holds two master’s degrees, in sociology and in journalism, from the University of London and City University. Over twenty years ago, she started to study yoga and meditation with Márcia De Luca, coauthor of Let’s Play Yoga!, and together they engaged in many projects. Lúcia conducts research on meditation and happiness, teaches mindfulness applied to education and innovation, and business and sustainability at universities in Brazil and England. Lúcia and Márcia are founders of Bindu Escola de Valores, teaching mindfulness and values to children, teachers, parents, and institutions to help them find the best versions of themselves, and take part in building a world that is healthy, compassionate, and happy.About the Illustrator:Bruna Assis Brasil studied journalism and graphic design, pursuing graduate studies in illustration and visual communication techniques at the EINA School in Barcelona. She has illustrated eighteen children’s books to date.

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Product details

Age Range: 5 - 8 years

Grade Level: Kindergarten - 3

Hardcover: 80 pages

Publisher: The Experiment; Translation edition (August 21, 2018)

Language: English

ISBN-10: 1615194932

ISBN-13: 978-1615194933

Product Dimensions:

11 x 0.5 x 8.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#930,960 in Books (See Top 100 in Books)

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Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun PDF

Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun PDF