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Makers: The New Industrial Revolution, by Chris Anderson

Get Free Ebook Makers: The New Industrial Revolution, by Chris Anderson

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Review

"A thrilling manifesto, a call to arms to quit your day job, pick up your tools, and change the future of manufacturing and business forever.” –BoingBoing"Chris Anderson has been called many things: a visionary, a pioneer of the Internet economy, a proselytizer of DIY 2.0. But it's probably more apt to think of him as a weather vane: He might not control the winds of change, but he's often the first to see which way they're blowing." -Foreign Policy"Chris understands that the owners of the means of production get to decide what is produced. And now you're the owner. This book will change your life, whether you read it or not, so I suggest you get in early." –Seth Godin, bestselling author of Tribes and Purple Cow“A visionary preview of the next technological revolution.  If you want to know where the future is headed, start here.” –Tom Rath, author of StrengthsFinder 2.0 “Makers is must read for understanding the transformative changes that are shaping, and will shape, the future of inventing.” –Dan Ariely, author of Predictably Irrational and The Upside of Irrationality"Inspiring and engaging. Anderson delivers a compelling blueprint of a future where America can lead in making things again." –Elon Musk, co-fouder of Tesla Motors and CEO of SpaceX “In Makers, Chris Anderson gives us a fascinating glimpse of a hands-on future, a future where ‘if you can imagine it, you can build it.’” –Dan Heath, co-author of Switch and Made to Stick“For those who have marveled at the way software has helped disrupt industry after industry - buckle up, that wave is coming soon to an industry near you. Chris Anderson has written a compelling and important book about how technology is about to completely shake up how America makes things.  Required reading for entrepreneurs, policy makers, and leaders who want to survive and thrive in this brave new world.” –Eric Ries, author of The Lean Startup"The Maker movement powered by desktop manufacturing will revolutionize the global economy. Chris Anderson once again reinvents the future in "Makers": a big vision driven by down-to-earth and practical ideas. A must read for anyone who wants to see the leading edge of change." –Peter Schwartz, Co-founder of Global Business Network and author of The Art of the Long View

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About the Author

CHRIS ANDERSON is the CEO and co-founder of 3D Robotics, a fast-growing manufacturer of aerial robots, and DIY Drones. He was the editor in chief of Wired until 2012, during which, he led the magazine to multiple National Magazine Award nominations, as well as winning the prestigious top prize for General Excellence in 2005, 2007, and 2009. In 2009, the magazine was named Magazine of the Decade by the editors of AdWeek. Anderson is the author of the New York Times bestseller The Long Tail and Free: The Future of a Radical Price. He lives in the San Francisco Bay Area.

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Product details

Hardcover: 272 pages

Publisher: Crown Business; First edition (October 2, 2012)

Language: English

ISBN-10: 0307720950

ISBN-13: 978-0307720955

Product Dimensions:

6.4 x 1 x 9.6 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

221 customer reviews

Amazon Best Sellers Rank:

#346,706 in Books (See Top 100 in Books)

This review is not at all about the content. This is about the physical quality of the paperback volume as I received it. The cover is fine. The pages are printed on a far from white and a little like newspapers but not that bad, but cheap not a bit smooth or hard. The worst part is the type density. Grey not black. The result is an unpleasant read. Need to concentrate on what is on the page. May be they were running out of ink or toner on my copy. Poor contrast. Cherry Books says I pay return shipping plus 15% restocking so I 'll keep it. As to content. Again I have to hear about HP and Apple starting in garages. Maybe a hundred times now. Book cover states THE NEW INDUSTRIAL REVOLUTION. How new? Not so new. Ford started in a family shed. The Wright brothers. Thomas Edison. Alexander Bell. Enough said?

This is a good book on an interesting topic. I run cabinet shop in Toronto and have been prattling to my wife about the remaking of the industrial revolution for a few years now. Anderson sums up many of these themes with lots of interesting stories in an easily readable style. I think there are a few things worth adding. First while digital fabrication technology is amazing it is only as useful as the people using it. A cnc router won't make you a good cabinet maker any more that a word processor will make you a good writer or a digital synthesizer will make you a good musician. A synthesizer enables a good musician to become a whole orchestra almost instantly. But a bad musician still sounds like a bad musician and a bad writer is just as annoying as ever to read. What these technologies do is allow the talented craftsman, musician, writer to be more productive than ever, and also lower the barriers to entry for the people with talent who are not part of the established social hierarchy. In my own shop I don't have my own cnc equipment. When I take on a project like a kitchen, I simply email lists of parts (doors, drawers, carvings) to fabricators not far from my shop and in some cases the parts come back to me the next morning. My suppliers don't stock inventory, they fabricate the parts digitally and so they can produce whatever I want in whatever sizes I want. This is the easy part of my job. The hard part getting the clients to decide on what they want, and figuring out how to fit everything they want into the space they have on their budget. To use a car analogy most clients want something like a "Hummer/Lamborghini/Porsche/Lexus/Rolls" for the price of a Focus. They often send me 3d cad drawings of their dream kitchen. It is nearly always like those famous drawings by Escher. At first glance they seem very geometrically precise, but they can't exist in 3 dimensional reality. Squaring this circle is always a challenge, and demands a combining the skills of an expert cabinet maker with those of a psychotherapist. The second hard part of my job is fitting cabinets which are always made to be regular shapes into old real houses which are never square or level. Accomplishing this task demands the skills of an expert finish carpenter, tricks that I learned from my grandfather. In short to be a cabinet maker in the digital age you still need all the skills of a traditional cabinet maker. However what digital technology and advances in new technology in general mean is that small shops can now compete with large factories in a way they couldn't 30 years ago. I can now offer my clients anything that large factory kitchen manufacturers could in the past. For example, 30 years ago complex cabinet door styles could only be made custom at great expense using traditional cabinet shop tools or economically in large batches at big factories. Now I can order 1 door if I need it economically. And, I can beat mass production companies hands down in terms of service and speed.In many cases I can also compete with mass producers on cost. This is because I have lower transaction costs. One of the things that frightens small scale producers is the fact that labour costs of small scale production can't compete with mass production particularly if the goods can be produced in places like China. People say "They make that thing in China for $5, how can I compete". However, if the small scale producer sells locally they don't have to compete with the $5 labour cost in China; they only have to compete with the $50 or $100 retail cost in their local market. The goods that are produced in China have a long list of transaction costs associated with them: transportation, wholesaling, retailing, packaging, inventory, obsolescence, corporate expenses and profit, mass market advertising and promotion. All these costs mean that the widget that is produced for $ 5 needs to sell for $ 50 or $ 100 to make a profit. This leaves lots of room for local artisans to make a living, as long as they keep their transaction costs down. Anderson points out the digital crowd is rediscovering actual reality. I think he does not go far enough in this. People like actual reality. One of the things little noted in the frenzy of the digital revolution is the success of the Home Depot retail model. 30 years ago building materials was a virtual business. Materials were stored in warehouses to which customers both commercial and retail had no access. Most businesses would simply phone the supplier, say what they wanted and give an account number or use a visa and it would be delivered, much like ordering things online but over the phone. Even if you went to a lumber yard, you would usually go to a desk and order things and they would be brought out to you. Home Depot changed all this by putting everything on open shelves so people could go in a play with it. The builders supply became playground for handy people. At the height of the virtual revolution, Home Depot took over the market for home building supplies by `going actual'. I find this in my own business. While the web is a good way to get my name out, showing people real physical samples is the best way to close a sale. After a visit I always make sure I leave a potential customer with a few samples to play with. This way my brand sits on the kitchen table while they are trying to come to a decision. All this points to the possibility of a business model that Anderson hints at, but does not really explore; the return of the traditional neighborhood artisan. A few hundred years ago if you wanted a pair of shoes, or a coat or a piece of furniture you went to a shoemaker, or a tailor or a cabinet maker and told them what you wanted and they made it for you. There was personal contact between the producer and the consumer, you could touch and feel the materials and say what you liked. People could take pride in their work and see the smiles on the faces of happy customers.This was a world wiped out by mass production. Huge production runs meant the artisan could not compete with mass produced goods. But mass production brought its own costs. The producer and the consumer became separated by a huge faceless corporate distribution system, which pretended to care, but most suspected really didn't. This was partially documented by Marx as worker alienation. The flipside, consumer alienation, is perhaps best documented by Monty Python. Mass production also brings with it a whole host of transaction costs, noted above, which make it not as cheap as it might at first appear.New production technology offers the possibility of changing all this. When I go to a shoe store it is always a frustrating experience. I always want some combination of style and size that they never seem to have in the back. Imagine however if a shoe store had say 50 or 100 basic shoes that you could try on for size and fit, as well as some other samples that you could use to pick the styles. With the help of an expert shoemaker you could try on the fitting samples until you found something comfortable. Then you could use the style samples to mix and match all the colour and style details that fit your taste. This shoe store would not have a big warehouse of boxes in the back but some rolls of material as well as some cnc cutting and printing machines and specialized assembly tools. Depending on the complexity of the order you could go and have a coffee and then come back and pick up your order, or maybe come back the next day. This shoe store would give you exactly what you want as well as have some real cost benefits. There would be no packaging cost, low inventory costs, and much lower transportation costs. (Compressed rolls of material are much cheaper to transport and store than packaged finished good). Many of these cost reductions would also be environmental benefits, such as less packaging and transport. And worker and consumer alienation would be a thing of the past.This is how I run my cabinet shop and I think it has great potential. Sign shops already work on this model. Perhaps the mall of the future could look like the high street of old, with shoemakers, tailors and furniture makers crafting what you want when you want them. The digital world provides the infrastructure and the tools, but the purchasing process would be actual and face to face. The best of both worlds maybe?(I also wrote a doctoral dissertation at Oxford which was in large part about the relationship of the world of things to the world of symbols, so I have also been interested in these problems from a philosophical perspective. My examiners, postmodernists who don't believe in outdated concepts like `reality', didn't take kindly to it.)

I am a fanI am a huge fan of Chris Anderson. Both "The long tail" and "Free" are great reads andTruly thought provoking. Both, but particularly "Free" is a book we use regularly with clients. The question asked is "what happens if your service will become available for free (which it will)?Talk about throwing a fox into a chicken den.Digital disruptionA few weeks ago we used "Digital disruption" as a way to explain to a client the speed of innovation. We are now talking overnight, Big Bang disruption, by Coder dojo trained entrepreneurs using free tools, utilising global platforms, using shared IP, open source and community principles as a key features to compete with the big boys (and winning). In "digital disruptions" there are a few references to the "making community" and how that will be the next wave of disruptions. "Making" as the new black.MakersAnd presto, a few weeks later there is Chris Anderson with "Makers, the new industrial revolution". Another cracking book about how the same principals that transformed the ICT world is going to transform the manufacturing world.Must readA book that should be read by any policy maker in the area of entrepreneurship, SME policy and economic development. Will be sending Richard Bruton a copy.Digitised DIYDigitised DIY, where the need for economy of scale no longer applies, bottom up, highly networked, open source, with access to all the production tools you need with a single click of a mouse. Where the long tail of things creates millions of opportunities for small local businesses. The one-size fits all approach of the large manufactures no longer need to apply. You can make small batches at compettive prices. Scale is no longer an issue.Jump on the bandwagonFrom an entrepreneurial perspective, the maker movement is where ICT was in 1985. You can already predict where this is going, apply the lessons and get on the bandwagon. But it also behest on the education system to jump on the same train and teach making. We need a 3D printer in every school.3D printingWhich brings us to printers. Remember the dot-matrix printer? That is where 3D printing is now. Now you have a small printer on your desk, printing HD colour pictures. That is where 3D printing is going. In materials, biology and DNA. For 99 Euro per printer.Killing giantsOpen source hardware, with no patent protection, shared by a community of passionate, people. For the large manufacturers it is going to be very hard to beat that. Open source innovation is cheaper, faster, better researched and already has a head start in market research, marketing and support. With social capital and your eco system the new marketing tools. With word of mouth automatically build in. With a lot of emphasis on branding and trademarking.Loosing the talent warAnd because it is driven by passion, it will attract the best talent from all over the world, working together. Try to beat that as a company. The long tail of talent and the need for a drastic relook on the way your organise your business. Which brings us to books such as "Loose" or "The connected company".No barriers to entrySo as a company you are now loosing on economy of scale, IP, marketing, talent and passion. Maybe finance as the last barrier to entry? Alas that is why they invented crowd funding. Which even reinforces all the above. The market research, the selling, the word of mouth, the social media, the story telling, the community, the speed to market, the channel, the distribution and the beginning of what Brian Solis calls the dynamic customer journey and constant feedback loop (from "What is the future of business" #WTF).Spot onChris Anderson has been spot on with his earlier books and I think he is spot on with "Makers". From a policy perspective, from an educational perspective and from a personal perspective. This movement can transform economies, people and allow you to finally follow your passion.

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Product details

File Size: 15167 KB

Print Length: 110 pages

Page Numbers Source ISBN: 1619490226

Publisher: W. W. Norton & Company; 3 edition (April 18, 2013)

Publication Date: August 7, 2015

Language: English

ASIN: B0156VNPI6

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Amazon Best Sellers Rank:

#224,404 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

We ordered the Alice in Wonderland with the green leather cover. I thought it was difficult to tell which reviews went with which versions. I'm really glad we grabbed this version, the cover (despite the ugly green color) is quite beautiful with embossed lettering and shiny red roses and border. The edge of the pages are golden, there is a red ribbon for marking your page. All of the original artwork is presented, and the page layouts are perfect. The front and back cover have a vivid full color painting of the tea party. If you are looking for a high quality version of the book, I couldn't recommend this one more. The size is medium. It is half way between the size of a paperback and a hard cover text book.

This review is for the RED "hardcover" and I will post pictures because when I read reviews prior to purchase I was super confused and had no idea which book the reviews were about.First, the cover is gorgeous but it's not "hardcover" (see photo). It's a lovely soft cover, covered with leather which is partially embossed; the gold lettering appears to be painted on. The back cover is just as well made and embossed as well.Second, this is the full version of both stories, not an "abridged" version.The generous illustrations are beautifully done.I can't believe this book is only $10!I hope my review helps!

I had a difficult time determing which version was being reviewed in many of these reviews, so I am specifically reviewing the version that is illustrated by Anna Bond. This is a great version to use with younger kids- it has larger print and illustrations on almost every page. If you want to purchase accompanying audio to listen with, just buy the unabridged version and it should be a match.

This is incredible! Absolutely beautiful.. Extended my expectations!! I have seriously never seen a more beautiful book! The detail is awesome and even the story itself is from the original Lewis Carroll version. Not only is each page a beautiful pop up.. But each page has mini fold out pages with more pop up artwork. This will be a keepsake for our family. SO glad I bought this and will look at buying others!

I loathe when Amazon lumps the reviews of different books together so this is for the hardcover version illustrated by Charles Santore. The cover is beautiful with an older looking cover and the color illustration of Alice falling. The sketches throughout the book are in black and white. The pages are thick and sturdy but cut roughly on the sides. The font is a great size and spacing and on a very white background. I hate when they use a small print and tight spacing on older books. The sketches are beautifully done and do a wonderful job of bringing Alice and the story to life. They do pale in comparison to the illustrated versions but unfortunately that edition is abridged. I had never read the story before so I was not aware of the differences between Alice’s Adventures Underground and Alice's Adventures in Wonderland but there are many. This book for example does not have the chapter on the Mad Tea Party. That and other parts would be added in to the story so if that’s the version you are interested in than this is not the version for you.

I don't always like annotated editions, but I bought this one because both stories were included and it retains all of the original illustrations like the ones I remember reading as a child. Having said that, I enjoyed the illustrations by other artists included for historical context. Some of them are quite stunning, in fact. The thing I hate about annotated editions is the way the annotations create visual "clutter." Yes, that is the case here as well. I really have to force my slightly OCD-like mind to ignore that and concentrate on the text of the story. However, as a history buff, I enjoy reading the annotations from a historical perspective. It's a big book, so if you enjoy a hefty hardcover, this is the one for you.

This review is specifically for the penguin hardcover cloth-bound classics edition (white with pink flamingos)!Naturally, the tale of Alice in Wonderland (told in two books; Alice's Adventures in Wonderland and Through the Looking Glass) is definitely a fun, unique tale that appeals to children and adults alike, so of course I wanted to own a quality copy of it! I like how this edition contains both books and is hardcover with a simple cover design that looks timeless and elegant on my bookshelf. The book is full of useful notes and information in edition to having the tale; plus it contains the classic illustrations too! The paper is very high quality, the printing very attractive, and overall it was well worth the $10 I spent on it. I thought it was such an attractive edition that I bought one for my sister, who is a collector of the various editions of this tale. I've no complaints except that I don't really care for how rough the fabric is; it's not very nice to hold in your bare hands in my opinion, and it makes a sound when it's placed on the shelf next to other cloth-bound hardcovers from the penguin classics series, so those are two things to keep in mind. I personally would have preferred either a softer fabric or for the books to have been bound in hard-backed pleather.

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Download Ebook How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships, by Leil Lowndes

Download Ebook How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships, by Leil Lowndes

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How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships, by Leil Lowndes

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Review

"You'll not only break the ice, you'll melt it away with your new skills.""The lost art of verbal communication may be revitalized by Leil Lowndes."Leil Lowndes' How to Talk to Anyone offers 101 time-tested hints, tips, and techniques for confidently communicating with others. A bestselling author and renowned communications consultant, Lowndes focuses on ice-breaking skills and communication techniques that are proven successful when making a positive first impression, establishing instant rapport and credibility, and more. Packeed with basic, no-nonsense advice and solid research evidence about which techniques work best in which areas, How to Talk to Anyone show readers how to:

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From the Back Cover

"You'll not only break the ice, you'll melt it away with your new skills."--Larry King "The ultimate guide to the thinking person . . . an invaluable tool for conversations."--Sally Jesse Raphael Become a master communicator and succeed in life, love, and business Have you ever admired those successful people who seem to have it all? You see them chatting confidently at parties and being listened to in business meetings. They're the ones with the best jobs, nicest parties, and most interesting friends. But wait a minute. They're not necessarily smarter than you or even better looking. What it comes down to is their more skillful way of communicating with other people. Now How to Talk to Anyone reveals the secrets of successful communication. With Leil Lowndes's ninety-two easy and effective techniques, you will discover how to become a master communicator in life, love, and business. Combining the latest research with Leil's trademark wit and warm-hearted observations of human foibles, How to Talk to Anyone shows you how to: Make an unforgettable entrance and meet the people you want to meet Sound like an insider in any crowd, no matter how little you have in common Use body language to captivate audiences of all sizes Work a party the way a politician works a room Always come across confident, credible, and charismatic wherever you are How to Talk to Anyone, which is an update of her popular book, Talking the Winner's Way (see the 5-star reviews of the latter) is based on solid research about techniques that work!

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Product details

Paperback: 368 pages

Publisher: McGraw-Hill Education; 1st edition (October 10, 2003)

Language: English

ISBN-10: 007141858X

ISBN-13: 978-0071418584

Product Dimensions:

3.2 x 1 x 10.5 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

622 customer reviews

Amazon Best Sellers Rank:

#4,805 in Books (See Top 100 in Books)

I have Dale Carnegie, and I just want a little book with good tips inexpensive.

It's a concise book that is a great reminder of things you may have been taught long ago, or perhaps were doing unconsciously- if you're lucky. Some tips I definitely feel like most people do not know, including answering questions with information that leads to a dead end. If you're socially awkward, you definitely want to read this, it breaks down what to do (AND not do, which I appreciated) very specifically. I'm outgoing and feel comfortable navigating a party of strangers, but this has explained how to skip some awkward conversations that I definitely have had and do not want to have again!

This review is just for the Kindle book. It was scanned in badly and has so many spelling errors in it that it's completely unreadable. It has at least one spelling error per sentence. I'm stuck with it since there's no possibility of a refund, but learn from my mistake!

I struggle with talking to others; specifically: talking to those who don't know me well, or share my interests. (Which is most of whom I find myself speaking to) To me, many of the tips in the book feel like common sense, but are things I fail to do nonetheless. They are things I have to see in writing, usually provided with subtleties that I didn't consider. The most valuable tips for somebody like myself are those in the first half of the book. Later on, they begin to be more business related, but I can still see their value, despite currently being in college.The book gets five stars from me because it provides tons of valuable advice; in addition, Leil keeps it interesting by giving personal examples and stories alongside her tricks. I fully intend to come back to this book to help make these tricks habit. After a full read, it becomes a guide, you'll look back at conversations and realize what tricks you used, or failed to use.

Why does it seem like every time I turn the page, the author is invited to another "exclusive" dinner or party? Why is this always the tone you use to set the stage? How is this going to allow us as readers to find her relatable? Also, the subtle name dropping of "my very successful friend who works on Wall Street for a very successful investment firm who does charity work for blah blah blah" detracts from the main messages of the book: learning how to talk to people. I don't care about who you're friends with, Leil.These messages (which are quite useful! and I've employed several with great success!) are the main point of the book, and would be more effectively conveyed if the author had stopped trying to impress us with everyone she supposedly is bffs with. If you ask me, she needs to do some research on how to become more approachable/likeable, for which her current skills are bland at best.

What an awesome book!!! It should be a must-read for every High-school graduating person. In addition, I believe every businessman can benefit from it. I did, and I am an experienced Entrepreneur. Although I have listened to it twice, I recently ordered the book so I can write in the book , highlight wherever I desire, paperclip, etc areas that I want to go back to quickly.This is definitely one of the best most-useful books that I have ever read.Ron Hendrick, DVM , CEO, KLT Partners, LLC

It's important that we always strive to grow and develop as individuals. This book gave some great insights into how to better yourself, relate with others, and communicate. It's more than just a book about conversing with others; it helps you unlock the true potential within yourself.

A bit difficult to rate.In one side Leil writing is witty and filled with anecdotes to deliver her pointsOn the other side the tricks offered feel like too much. Some of then would drive people crazy overthinking, and her funny stories get annoying when she involves stereotypes and genders. And that leads to a boring book. Moreover many of her chapters are about how to MAKE people think believe or act in certain ways and that is merely manipulative.

I was desperate, but skeptical when I ordered this book. Ever since becoming a member of an editorial team at my high school, I've encountered countless moments when I JUST can't seem to communicate on a personal level with the rest of the staff members, who were all a grade above me.Yes. I felt timid every time I spoke to the editors, and despite how much I wanted to talk to them, I couldn't even make it past a thirty second conversation. And after I accidentally goofed on our FIRST release? Oh god none of them even bothered to talk to me after that... And I felt way too threatened to try to start a conversation. So the result was this: I suffered from becoming the social outcast because of a pretty bad first impression.....After reading the book, I understood why.1) I abused the Quick-smiles that were mentioned as shallow in the first chapter. I would flash a smile that immediately disappear after three seconds (or less). I'm now working on the "flowing smile" technique :D :)2) I simply had 0 skills in making small conversations. Usually the small talks end with me or the listener just running off with a "Oh I've gotta go now"3) It was my specialty to ask overly obvious questions and make the most awkward comments at the worst times.....4) The "instant history" technique was something I never used despite the various circumstances I catch myself in.5) I fidgeted a lot and gave embarrassed smiles when I wasn't feeling embarrassed.6) technique #88, "my goof your gain" was something I really should have used to ease the tension.....well darn it. I'll just keep trying with this book's help. :D

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PDF Ebook Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso

PDF Ebook Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso

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Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso

PDF Ebook Body for Life: 12 Weeks to Mental and Physical Strength, by Bill Phillips Michael D'Orso

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Amazon.com Review

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time. Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler

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"After completing the 12-week program, I not only achieved my physical goals, I rediscovered passion in my life. This became the primary driving force behind my success. I've become the person I've always wanted to be." -- Russell Simpson, M.D., age 47 Physician; Huntsville, Alabama"I admire Bill Phillips because he believes so much in what he's doing, and he's helped so many people, including me. The time I've spent with Bill over the last couple years has been tremendous for me. I feel better mentally and physically. I believe the more his message gets out, the better off everybody's going to be." -- John Elway Two-Time NFL World Champion "When I first read about Bill's program, I felt a sense of hope I hadn't felt before. I was inspired to take the first crucial step--I decided to change. Within weeks, I felt better, I looked better, and people started to notice. After 12 weeks, I lost 30 pounds, 3 inches off my waist, 4 inches off my hips, and dropped 3 sizes. My life couldn't be better. I'm not settling for mediocrity ever again." -- Christy Hammons, Age 24 Accountant; Lexington, Kentucky"When we discovered Bill Phillips, we realized we had been confronted with a simple decision, 'Change our lives or dig our own grave with a fork and knife.' After a few weeks on the program, our bodies were changing, but more than that, our relationship, our lives were changing." -- Fred and Rene Scurti, ages 38 and 35Sales Manager and Homemaker; Parker, Colorado"While going through Bill Phillips' program, the physical changes I experienced were just the 'tip of the iceberg' for the changes in my mind-set. It empowered me and opened my eyes to the possibilities of change in all areas of my life." -- Hank Johnson, Age 39 NASA Space Shuttle Engineer; Cape Canaveral, Florida "After completing the 12-week program, I not only achieved my physical goals, I rediscovered passion in my life. This became the primary driving force behind my success. I've become the person I've always wanted to be." -- Russell Simpson, M.D., age 47 Physician; Huntsville, Alabama "When I first read about Bill's program, I felt a sense of hope I hadn't felt before. I was inspired to take the first crucial stepI decided to change. Within weeks, I felt better, I looked better, and people started to notice. After 12 weeks, I lost 30 pounds, 3 inches off my waist, 4 inches off my hips, and dropped 3 sizes. My life couldn't be better. I'm not settling for mediocrity ever again." -- Christy Hammons, Age 24 Accountant; Lexington, Kentucky"I admire Bill Phillips because he believes so much in what he's doing, and he's helped so many people, including me. The time I've spent with Bill over the last couple years has been tremendous for me. I feel better mentally and physically. I believe the more his message gets out, the better off everybody's going to be." -- John Elway Two-Time NFL World Champion "When we discovered Bill Phillips, we realized we had been confronted with a simple decision, 'Change our lives or dig our own grave with a fork and knife.' After a few weeks on the program, our bodies were changing, but more than that, our relationship, our lives were changing." -- Fred and Rene Scurti, ages 38 and 35Sales Manager and Homemaker; Parker, Colorado

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Product details

Hardcover: 201 pages

Publisher: William Morrow; 1st edition (June 10, 1999)

Language: English

ISBN-10: 0060193395

ISBN-13: 978-0060193393

Product Dimensions:

7.4 x 0.8 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

973 customer reviews

Amazon Best Sellers Rank:

#9,933 in Books (See Top 100 in Books)

I like this book so much I'm buying it again after lending it to a friend who will probably never return it. I used this book and its recommendations with some changes and lost a significant amount of weight and reduced my risk for several health issues. For those who talk about this book being a "marketing scam"- don't let them get you down. There is a recommendation to uae supplements the author's company makes, and I did not buy a single one. I still lost over 60lbs. I've followed Phillip's core principles several years later and have kept a majority of that weight (as in 55lbs of it) off. If you want sound advice and have an ounce of common sense to make effective choices for yourself, then give this a try. It's not a small commitment; it takes time and effort like any health/lifestyle overhaul.

This routine is all about working smarter, not harder or more often. I did the Body-4-Life routine back in the early 2000's and went on to do it again a few years later. As a male my physique gained good muscle mass w/ out bulk from fat. You'll get the kind of figure that most people find sexy. I am planning on doing it AGAIN in 2017. Personally I think this is one of the best work-out systems ever created .. and if you're looking to get in shape w/ out needing to spending long hours in the gym, then this is for you !! The routine is is only 3 days of weights a week, w/ a 45 minute target time .. and only 2 days of cardio at 20mins .. perfect for the busy person who can't spend an hour and a half doing weights or cardio in the gym ! Since there is only 3 weekly (45min) weight work outs, it's much easier to find a partner who can commit and stay committed !! Your partner only need meet up for under 3 hours a week !! Most routines are 4 to 6 (1.5hr) sessions a week. I also like the suggested eating regime, 3 meals a day and 3 (meal-replacement) shakes a day. Who wants to eat 4 to 6 meals of food a day ? Not me, that's why I like this system so much.

If you follow this, it will work. Period. I dropped 52lbs in 12 weeks. Just don't go completely nuts on your free day. Far from a weird fad diet, this just makes sense. Eat well and exercise. This book explains how to do both effectively and quickly, and it's not a sales pitch for supplements. Bill's company, EAS was sold to Abbott labs years ago. I did use protein powder or meal replacement shakes for a couple meals per day and still do, but it is not in any way a requirement for this to work.

A power lifting friend told me about this book many years ago. I had been very ill for an extended period of time and this book was a great way to get back into shape. I recently decided to go back to the gym and the same friend reminded me of this book. I couldn't believe it's still available after 20 years!I consider this the ultimate guide for those who are just beginning to lift weights or who are returning (like me) after an extended absence. No need to spend HOURS in the gym. The weight workouts are 45 minutes and interval/aerobic is 20. The routines are mapped out, there are good instructions and pictures to support doing the exercises correctly, and there's an eating plan. Bill Phillips is very inspiring and the book is easy to read.If you're thinking of lifting weights and don't know where to start or if you're returning and need some inspiration, buy this!

Probably the easiest and best fitness/food program to follow. I've used this book numerous times. Also, have lent this book out to people and never gotten it back which is why I've probably bought this book 3-4 times. Phillips has a super simple program that leads to clear, dramatic and sustainable results. I highly recommend this book to anyone who wants to get into shape. In particular because the food aspect of this book isn't gimmicky. It's super straight forward and I think leaves you with a blue print you can follow to continue in the future after you reach your fitness goals.

Love this book, I have purchased it many, many times. I have had such great success with it and when I'm asked about my "diet and exercise" program, I tell them all about this. I keep buying copies to hand out when someone is genuinely interested in how it all works.

My friend found a trainer and paid BIG bucks for his training. When my friend revealed his his workout schedule and nutrition plan... it was BFL.....If you are motivated this is a great kick start to a healthy lifestyle.

BFL is still a great resource and program. The 12 week plan is organized for efficient and logical use of time; it worked very well for me years ago. I view this workout routine as I did my Navy boot camp years ago - very structured, but easy to follow. Though I'm in my mid-50's, this workout plan still fits nicely. After I complete these 12 weeks, I'll maintain my health by using his brother's book, Strength For Life (less intense, but similar concept). My original new copy of Body for Life from over 10 years ago has been heavily used, so I needed another one for reference that's still in one piece.

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PDF Ebook The Easy Way to Control Alcohol

PDF Ebook The Easy Way to Control Alcohol

The Easy Way To Control Alcohol Just how a straightforward suggestion by reading can boost you to be a successful individual? Checking out The Easy Way To Control Alcohol is an extremely simple activity. But, just how can many people be so careless to read? They will certainly like to invest their leisure time to chatting or hanging out. When in fact, reviewing The Easy Way To Control Alcohol will certainly offer you a lot more probabilities to be effective completed with the efforts.

The Easy Way to Control Alcohol

PDF Ebook The Easy Way to Control Alcohol

Locate your new experience by reading The Easy Way To Control Alcohol, this book will offer you completed experience regarding this life. It could not always be on your own to get such experiences if you have not yet the money. To plan the journeys as well as tasks, you could read this type of publication. Yeah, this is a really impressive book that will supply lots of type of journeys.

Yeah, as the best vendor book for around the world presented in this website, The Easy Way To Control Alcohol comes to be additionally a motivating soft data publication that you could better check out. This is a book that is written by the famous author in the world. From this situation, it's clear that this internet site does not only provide you domestic publications however also the global publications.

Own this book as soon as possible after ending up read this site page. By having this publication, you can have time to spare to read it certainly. Also you will certainly not have the ability to finish it in other words time, this is your possibility to transform your life to be much better. So, why don't you spare your time also juts few in a day? You could review it when you have extra time in your workplace, when remaining in a bus, when going to residence before sleeping, and also extra others.

Never worry about the web content, it will certainly coincide. Maybe, you could get even more beneficial advantages of the means you read the book in soft file kinds. You recognize, think of that you will certainly bring guide anywhere. It's so heave. Why you don't take very easy ways by setting the soft file in your gadget? It is so very easy, right? This is additionally one reason that makes lots of people prefer to choose this publication even in the soft documents as their analysis materials. So now are you curious about?

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Audible Audiobook

Listening Length: 8 hours and 6 minutes

Program Type: Audiobook

Version: Original recording

Publisher: Arcturus Publishing Ltd

Audible.com Release Date: September 30, 2013

Language: English, English

ASIN: B00FGC13IK

Amazon Best Sellers Rank:

Before I begin, I just want to say that this is the first review I have done for Amazon despite being a Prime member for 6+ years. I know I know, you may be thinking I am some lazy bum who does not care about his fellow Amazon shopper....OR realize that this book has made such a large impact on my life and want to share it with as many people as possible. My goal is to give a little background about myself, my struggle and the solution. Even if just one person gets something from this then this review will be a success. Now a little about myself... I am 26, I have a successful job in the construction industry, have a great group of friends and family and my whole world revolves around cars. Talking, wrenching, watching, driving. It is in my blood. This seems irrelavent now but will make more sense later. I went to a great high school, played all the sports, never did drugs or drank in excess. Yes, I went to parties but it was not a every weekend event. Continued on to college and got a two year degree. I was paying for myself so I could not afford the required classes to get my Bachelors degree and in search of a job I ended up getting into construction. By the time I was 20 I was probably drinking twice a week steady with some of the older guys I worked with. I turned 21 and without realizing it my drinking had shot through the roof. I was going out and buying this or that to try whether it be hard alcohol or microbrews. I did not think much of it since I was just doing what every other 21 year old was doing, right? Around the age of 23 I realized I had a major problem on my hands. I was buying a pint of Jagermeister a night and could slam the entire bottle in one shot. Of course I left out some details in those two years such as I gained about 60 pounds, ruined the relationship with the girl of my dreams whom I dated for 5 years, I lost touch with friends I had known for years, was now socially and personally using drugs (weed, pills, coke) becuase I was trying to reach a "new drunk" since I had such a high tolerance and I lost touch of reality. But I always made it to work in time, I made new friends, bought bigger clothes and was just telling myself one continuous excuse after another. So I continued to drink like a fish. Anything and everything. I can not tell you how many times I would slam that pint of Jager, and within an hour was driving to the local liquor store for another pint because I started to early (5:00pm) and didnt want to lose my buzz before bedtime. Being blackout drunk was almost a nightly occourance and the hangovers just became the normal for me. But again, I kept it to myself and figured I would deal with the issue later. I eventually went to an AA meeting and what the people said there really made sense. They had the same issues as I did. But I did not know how to dedicate an hour a day to it, but more importantly, let everyone know that I was an alcoholic. I did not want that label. I tried stopping through willpower a dozen or so times. That would last about two weeks tops before I gave myself another reason to drink. I would google things and tried the Kudzu root and the vitamin deficiency programs, etc. Nothing worked. I knew I had to stop before I killed myself or someone else. I could not live my life like this. I stumbled across "The Easy Way to Control Alcohol" on Amazon, read some reviews and based off them, it almost seemed to good to be true. I ordered it and was nothing but doubtful. Once I recieved the book I did not open it up for about three weeks. Why, I am not sure, probably becasue I would have rather drink then read. Once I started, you are given very specific instructions, one of which is continue to drink like normal as long as you read the book sober. I would read a dozen or so pages at a time about every three days and I really took my time, did what he said and comprehended what he wrote. The entire time I was nothing but doubtful that this would work however in the back of my head I was jumping for joy hoping it really would be as easy as Carr said. When I got to the last chapter it probably took me a week to finish it. I was just so apprehensive and nervouse for the "final instructions." I did it, I completed the book but nothing felt different. Did it work? I went to work the next day and on the way home I avoided all the liquor stores. But it felt more like when I try to quit with the willpower method then a permanent fix. I stayed sober that night. The next day I went to work and did the same thing, avoided the liquor store stop on the way home but only because I felt like I had to. I was walking up to my front step of my house when my best friend whom I have grown up with was working on his car and he yelled over. He asked if I wanted to give him a hand putting a part on his car when he gets off work (9pm). Then it all clicked! Right then, right there, it all made sense. That was my "Eureka!" moment. I was free. No longer a slave to alcohol and my life revolving around it. At that moment I realized I no longer had to make up another excuse or text him the next day saying how I "fell asleep" when in reality would rather get in a drunken coma then hang out with my best friend and work on cars. So many times I had left car shows/events early or blew off working on a car because I wanted to get drunk. At that moment I knew I would never have to make that decision again and it felt incredible. Everything Carr said fell into place and not only was I going to be sober, I was going to stay sober and it was going to be easy. I am proud to say I am currently six weeks sober, I have not felt this good since I was about 20 and I have zero desire to drink. This includes going to the bar for lunch with my co-workers, bowling in a league once a week, celebrating New Years Eve, my birthday and attending a wedding. It is a feeling I cannot describe to say I have beaten alcohol. I know my review has been a little longer then you probably wanted to read, and I could still write more but I just wanted to show that I was your typical jock in high school, I was succeessful at whatever I tried and alcohol still dragged me down to its level. Even then I was still a functioning alcoholic but that did not make it ok. I also wanted to establish just how much alcohol I was drinking on a daily basis and was able to stop just like that. This book is your answer if you have a real desire to quit drinking. You need to follow Carr's instructions exactly as he says, take your time reading it, have an open mind and digest what he says. Just becuase you finish it does not mean your magically cured. You may have to re-read it or let it sink in for a few days. It has changed my life and I am forever thankful for it. I cannot wait to update this review and let everyone know how my sobriety is going and the positive changes it has led to. Thank you for reading and if you have any questions do not hesitate to ask.UPDATE: Well I’m sorry for such a long delay in writing an update but I just wanted everyone to know that I just passed my 5 year date for being sober. Yes, that is correct, 5 years without a single drop. My life has done a full 180. I went to school to become an electrician, I have purchased my own house and completely renovated it, I have an amazing fiancé who I live with, my finances are in order, I am back in the gym lifting and have lost all the weight. This one book has changed my life. I think one of the best things about this method vs the willpower method is I don’t constant want a drink. I have literally lost the desire to drink. Now do not get me wrong, there are times where I have had a bad day and could use a drink but I think that is more of what society has told us to do vs what my body actually wants. And the hardest part I think of this whole process is the social aspect of drinking. I still will go to bars about once a month with coworkers or friends and have a coke and I can be in that atmosphere and be ok. But I will always drive separate so that I can leave whenever I want. So to wrap things up if you feel that your drinking has gotten a little out of control this book is worth a read. I can’t believe I have been clean for 5 years but here I am writing this update. It is an amazing feeling. Everything is so much simpler now and I am happier then I can put into words. So don’t give up. Keep trying. It is worth the fight. Life will go on without alcohol.

This book does what it says it will do. I actually was deceived by the title....I read it for my own personal health, thinking that I was going to "control" my alcohol consumption to feel better, not realizing that I would be quitting forever. What I wasn't expecting, was it perfectly explains how you have unknowingly fallen into a BS cultural trap, meant to dumb you down into a mundane life, and pay the mafia government a tax for the privilege! I was only drinking 1-3 drinks/day...not enough to make me dysfunctional, but enough to fog my brain without me really recognizing it. OMG, the fog has lifted, and for the first time as an adult, I can think and live with the clarity and sharpness that I had when I was 14 years old! You name it...my work, my relationships with myself and others, my tennis and golf game...every aspect of my life has catapulted into a new realm of understanding, effectiveness, and efficiency!! I started at the age of 17, and pretty much haven't stopped until I was 49. My God, I feel like a kid again! I'll never go back....I'll never drink again! Thank you, Allen Carr!

If you have a drinking problem, you know it. No matter what anybody else tells you, you know deep inside if you have the problem of alcohol dependence, or alcoholism. What you do about it, is entirely up to you. Now if, and only if you are motivated to "control" your problem, this book is certainly for you. It cannot make you quit nor stay quit of it's own accord, because you have to do the "work" of sobriety on your own but it clarifies the many issues regarding alcohol use in society and the myths we encounter about drinking. The book is useful if you do not need a medical detoxification program to stop drinking. If that is the case, then it enables you to stop and also gives the first insights into maintaining sobriety since it appeals to common sense and some scientific logic without preaching or recommending you join a religious organization in order to maintain. Without giving a spoiler alert, let's just say the title is somewhat misleading, but Allen Carr reveals his secrets incrementally so the last chapter makes perfect sense. I had been to AA twice and it wasn't for me. This "method" if there is one, worked for me, but not without my own daily due diligence. You can't place your personal responsibility onto a book, but it is essential reading if you are suitably motivated. I have been enjoying a new sober life for a year and half now, and life is better and clearer than ever. I cannot recommend this book enough, but I need to emphasize that you must be highly motivated in your quest for sobriety. Think of it as freedom!.

Carr says the penny can drop straight away for some. For me it took a couple of months to undo a lifetime of brainwashing. I would reread the book or selected chapters many times and at no point could I disagree with his arguments.On occasions, I would consume almost a bottle of whisky in an evening. Now, the very idea of having a drink causes feelings of revulsion.

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PDF Download , by Michael McCurley

PDF Download , by Michael McCurley

Welcome once again, we always welcome the viewers to be in this internet site. Are you the novice to be reader? Never mind. This website is really readily available and ideal for every person, Furthermore, the person that actually needs motivations as well as resources. By this problem, we always make updates to obtain every little thing brand-new. The books that we accumulate and also offer in the checklists are coming from numerous resources inside as well as beyond this country. So, never ever be question!

, by Michael McCurley

PDF Download , by Michael McCurley

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Product details

File Size: 577 KB

Print Length: 251 pages

Page Numbers Source ISBN: 1517128161

Publisher: Three to the Fourth Power Publications (January 3, 2016)

Publication Date: January 3, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01A58DXU0

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Amazon Best Sellers Rank:

#176,755 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Though I initially found myself indecisive between this one and similar titles, it soon became clear I picked the right one as I was deeply immersed into its narrative.The book describes how to correctly build an organised structure of systems thinking whilst exploring physics and the universe.

I was always intimidated by the term 'Systems Thinking' and never came close to attempting to get my head around it. This book exposes the term eloquently and makes it totally accessible. Using the Tao Te Ching as a cross reference, the author synthesizes Eastern and Western approaches and providing another perspective on what I term as 'Deep Ecology', incorporating elements of psychology, environment and ecology,politics, culture and more. For the western analytical thinker this is a nice introduction to Taoist principles.Systems Thinking is something we are constantly surrounded by, and influenced by, both externally and internally. A book that should raise any reader's awareness at least a notch or so.

A meeting of the old,revered perceptions of eastern thinking, Lao Tsu s observations of how all nature works and the new systems dynamics created through the new western computer age. Together they can find function and provable systems of logic, but much more importantly, they may lead to wise thinking, in consideration of our human plight upon this beloved planet. Good thinking must dictate our collective actions. Filled with both humble and the clearest of thinking.

I highly recommend this book, it has amazing insight for anyone who wishes to improve their self-awareness and live a happier, more meaningful life. It boldly addresses the harsh reality of all the problems with the world and humanity, bringing clarity to these complex issues, yet it is very easy to read and comprehend.

I found this book absolutely interesting as a dear friend of mine suggested to me. I am glad that I got this book as it has enlightened my day to day.Absolutely recommended!!!!I wish they had more stars to rate it!

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Ebook What's Great about Wyoming? (Our Great States)

Ebook What's Great about Wyoming? (Our Great States)

This publication is really proper for guide style that you are looking for currently. Numerous sources could use the option, however What's Great About Wyoming? (Our Great States) can be the best method. It is not just one thing that you could enjoy. Much more points as well as lessons are supplied or you to cover just what you specifically require. Lots of readers should check out the books also because of the specific reasons. Some may love to review it so much but some could need it because the task due date.

What's Great about Wyoming? (Our Great States)

Ebook What's Great about Wyoming? (Our Great States)

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About the Author

Rebecca Felix lives in Saint Paul, Minnesota, where she writes and edits children's books. Rebecca has written books on many topics, and learning about new things is Rebecca's favorite part of her job.

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Product details

Age Range: 7 - 11 years

Grade Level: 2 - 5

Lexile Measure: 760L (What's this?)

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Series: Our Great States

Paperback: 32 pages

Publisher: LernerClassroom (August 1, 2015)

Language: English

ISBN-10: 9781467785211

ISBN-13: 978-1467785211

ASIN: 1467785210

Product Dimensions:

6.8 x 0.2 x 9 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

1.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#963,920 in Books (See Top 100 in Books)

We bought this book for my daughter’s 5th grade project. Unfortunately it is just a marketing book for a handful of companies (dude ranch, rodeo, etc.) has no information on the national parks, state history or anything useful.

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